It offers a full-body workout with simple aerobic basic steps, strengthening exercises, combined with elements of stretching. Depending on the audience and the temperature, a little more of one or the other. The whole thing is accompanied by stimulating or relaxing music. The hour flies by.
Take along: Bath towel and/or a gym mat for floor exercises.
At least one hour before the start of the training session, it will be published at the top of the website whether the fitness session will take place. Training is only canceled if the weather forecast is very bad ️wird.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
