Important:"There is no bad weather only bad clothes!"
"Movement is life"
... is our motto during 4 weeks before the ESAF 2022!
We move ourselves fit! You will be amazed at what is possible in 4 weeks.
Light units help you to achieve a good level of flexibility, strength and endurance.
The 4 weeks are deliberately kept relaxed, so that you don't lose the fun of it. Nevertheless, you will notice the progress almost every day.
09:00 a.m. "Fit into the day" start with some light morning exercise
09:30 Stretching exercises
10:15 Back exercises
11:00 Relaxed strengthening
11:30 approx. lunchtime
- Yoga, abs, walking, jogging, Pilates (also suitable for men), light martial arts training, "pitch/patch", relaxing sessions etc.... Just check our online program regularly.
Get a yoga mat, take it with you and you're ready to go.
We offer you 3 options:
1. single entry for a whole morning for CHF 18.- (incl. a muesli or a salad for lunch after the "work" is done).
2. one week ticket (SA-FR) for CHF 75.- (incl. a muesli or a salad after "work" for lunch)
3. a 4-week-ticket for CHF 190.- (incl. a muesli or a salad after "work" for lunch)
MOVEMENT IS LIFE!
Participating artists: Various qualified sports instructors, physioinstructors, personal trainers
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.